Calorie restriction and fat-loss, apart from making you look presentable with your clothes off, are the most powerful health remedies known to man. Nothing else comes close. Calorie restriction is not a viable long-term strategy, however. Yes, you might live longer eating like a hamster, but you will have the metabolism of a rodent to […]
6 Things I learned In The Year of The Gorilla
It’s been a good first 6 months in the year of the gorilla. Why year of the gorilla? Because by the end of 2018 you won’t be able to tell a difference between me and a fully grown silverback. Here are the 6 things I learned in 2018. 1. It begins with respect I always […]
How Long Does It Take To Get In Shape?
“How long do I have to diet to lose these love handles? How long do I have to go to the gym to see results? How long does it take to get in shape?” Longer than you think. No matter how hard you go or how genetically gifted you are, you won’t be lean and mean in […]
The Truth About Intermittent Fasting
“Competence is such a rare bird in these woods that I appreciate it whenever I see it.” – Frank Underwood I’m no better than you. I’ve bought into so many bullshit diets during my time that I know what it feels like to put all your faith into a new program or expert. For many years, […]
How To Get A Fast Metabolism
I frequently have people writing me how this or that diet’s not working for them. How they can’t build muscle or get rid of their love handles despite doing everything by the book. They’ve been restricting their food intake and following absurd workout protocols for months (years, in some cases) only to suffer from metabolic […]
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