You are wasting time. Cutting calories and trying to get lean the old fashioned way. It doesn’t work. I never saw noteworthy results eating the same macros and calories every day. Does nothing for me—except kill my performance, drain the joy out of food, and leave me looking like an overcooked noodle. I will never […]
Why Runners are Skinny Fat
La Carolina. The name of Quito’s “central park” and one of my favorite spots in the city. For years, I’d walk an hour and a half from our foundation in Old Town to this park to train. On a good day, I’d also walk back after finishing my session and clock in at a whopping […]
Warrior Diet 2.0
Remember some time ago when I said I was going to get swole? Big as a damn silverback gorilla? Well.. here we are almost a year later. And while we made some staggering progress right out the gate, I now find myself back at square one.. Almost. What happened, you ask? Simple. My actions weren’t […]
The REAL Reason Testosterone Levels Are so Low Today
You are half the man your grandfather was. Studies show that the average male’s testosterone levels are falling by a staggering 1% EVERY YEAR. The cause? Nobody seems to know. There are many suspects.. Chemical pollution, industrial toxins, nutrient-depleted soils, modern food processing, radiation.. But no clear answer. Should you start taking supplements to counteract […]
One Meal A Day (Dinner) Is King
I’m a fat kid at heart. Growing up, I loved nothing more than to roll out of bed in the morning and have a large, sugary breakfast to start the day. Every morning, I would load up on bowls of cereal, get a massive sugar high, feel like I could do 1000 push-ups.. Only to […]
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