Last year, 2020 – the best year of my life – was The Year of Training. When the pandemic hit I started working out every single day and over the course of the year created a unique style of training that completely redesigned my body. A few months into it, I also completely overhauled my […]
This Saved My Life
I wasn’t always the deadly handsome gringo the women here love to call ‘papi’. Truth be told, in my late teens and early twenties, I was weak, small, and generally pathetic. Not only did I look like trash but I was insecure, weak-willed, and lazy. A typical product of the modern world. It took me […]
Why I Train Every Day (and You Need To Start ASAP)
Last year was the year of my life. While the world was going mad right in front of my eyes, I got to take a step back and focus on the things that really matter. Family, community, health, and the creator of all things – God almighty. And as a neat aside, I got myself […]
VICTORIOUS – The Alpha And Omega Of Bodyweight Training
I was wrong. I was wrong about working out, about building muscle and getting truly strong. For 18 years I was wrong. But everything changed during a national lockdown in Quito, Ecuador. As the world was going mad right in front of my eyes, I decided to relearn everything I thought I knew about working […]
The Ultimate Human Performance Diet And Why You Shouldn’t Eat Like I do
For the last half a year, I’ve been eating once a day, at night. During the day I’ll have water, coffee, and 1-2 pieces of fresh fruit before my workouts. That’s it. I eat all my food in the evening after the day’s work is done. I wouldn’t call it “one meal a day” or […]
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