Every Wednesday, I drive across town to pick up food donations for our little foundation in the heart of Quito. And every Wednesday, Edison, the security guard of one of our main donors, opens the gate for me to drive in and load up the car with all the vegetables and fruits I can fit […]
How To Get Ripped In 2022
I don’t diet anymore. I don’t restrict myself at the dinner table anymore. And funny enough, I am in the shape of my life. How? I have created a routine, a lifestyle that produces results on autopilot. No, that doesn’t mean it’s easy peasy lemon squeezy and anyone can do it. What it means […]
This Saved My Life
I wasn’t always the deadly handsome gringo the women here love to call ‘papi’. Truth be told, in my late teens and early twenties, I was weak, small, and generally pathetic. Not only did I look like trash but I was insecure, weak-willed, and lazy. A typical product of the modern world. It took me […]
Why You Should Starve Yourself
Starve yourself to a better body. Starve yourself to a brighter future. In the following, I will introduce a lifestyle “hack” that has made me a leaner, smarter, and more productive individual. Make no mistake. This will be way too radical for most of you. That’s fine. Extraordinary results are reserved for extraordinary people. Time […]
The Ultimate Human Performance Diet And Why You Shouldn’t Eat Like I do
For the last half a year, I’ve been eating once a day, at night. During the day I’ll have water, coffee, and 1-2 pieces of fresh fruit before my workouts. That’s it. I eat all my food in the evening after the day’s work is done. I wouldn’t call it “one meal a day” or […]
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