Why do we get fat? A simple question. A million different answers. Gary Taubes went out to answer this question in his book Why We Get Fat: And What to Do About It, and the massive reference list at the end of the book would have you believe he gathered every last piece of evidence […]
Should You Eat Breakfast?
A few moons ago eating a hearty breakfast was considered the cornerstone of healthy living. Breaking the overnight fast immediately after waking to ward off muscle catabolism and jumpstart the metabolism was the standard procedure. Fast forward to today and you have fitness authorities and social media celebrities propagating the benefits of skipping breakfast and fasting […]
How To Not Get Fat During the Holidays
It’s the same story every year. People putting on enough fat during the holidays to endure a rough winter out in the Arctic. The problem? The rough winter never comes and the likelihood of keeping the added weight is higher than Wiz Khalifa on Christmas Eve. How will you make it through the holidays without suffering […]
The 2 Pillars of Diet Success
Most people cringe at the thought of going on a diet. To them, losing weight is a torturous process involving ridiculously low-calorie intakes, the elimination of entire food groups and further unsustainable practices. If that’s your idea of losing weight, yeah, it’s going to suck. And yeah, you’re not going to last. But what if […]
Alcohol and Fat Loss: How To Drink On a Diet
I said it before and I’ll say it again. If you’re giving up social events and gatherings in an effort to get that ripped beach body, you’re doing it wrong. Fitness should enrich your life, not take away from it. If you don’t find pleasure in your daily routine, you will throw in the towel […]
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