I’ve been dieting for the past couple weeks to tighten up for a new project. Nothing crazy. I simply refocused on the foundations of “good eating”. What does that mean? I started eating more protein, fruit and veggies, and less of everything else. To keep calories in check, I minimized junk and other treats in […]
The Truth About Intermittent Fasting
“Competence is such a rare bird in these woods that I appreciate it whenever I see it.” – Frank Underwood I’m no better than you. I’ve bought into so many bullshit diets during my time that I know what it feels like to put all your faith into a new program or expert. For many years, […]
What To Eat At Your Favorite Restaurant
I love food. There are very few things in this life I enjoy more than a big dinner on a Friday night. And I make it a point to eat out regularly no matter what my current fitness goals are. For most people, however, eating out is a surefire way to sabotage their dieting efforts. […]
How to Bulletproof Your Digestion
Nothing you do has a bigger impact on your physiology than the foods you choose to put in your mouth every day. And this is still an understatement. Your diet will make or break you. Get it in your head. If you’re eating a junk diet, you’ll have a junk body. You can’t out-train or […]
Are You Eating Enough on Your Fat Loss Diet?
With deprivation diets enjoying unabated popularity these days, it’s not uncommon to see individuals facing symptoms of malnutrition and metabolic damage. Granted, most people won’t ever get there. But in dedicated dieters and high-performance individuals, chronic undereating is a common theme. But what does “too little” mean in the context of fat-loss and long-term physique […]
