I will let you in on a little-known secret about building raw strength. Strong hands and a powerful grip transfer into real-world strength and performance unlike anything else. That’s right, forget about your bench numbers or how much you squat. If your grip strength is lacking you cannot ever hope to become truly strong. Train […]
How to Build Muscle Without Getting Fat
Have you noticed that a large number of fitness athletes and bodybuilders are out-of-shape most of the year? In an effort to build as much muscle as possible they follow a “bulking” and “cutting” approach to fitness. Eating copious amounts of food, while disregarding waist size and body-fat levels, only to diet back down when […]
The Truth About Overtraining: Overblown Myth or Understated Fact?
What is overtraining? Does it exist or are you just a lazy bastard looking for an excuse? A lot of people seem to think that overtraining is a sign of weakness or lack of discipline. They believe it’s mental rather than physical. Basically implying you’re not hardcore enough if you feel overworked, fatigued or display […]
The Ultimate Guide to Superhuman Strength
The vast majority of people training at gyms today aren’t strong by any stretch of the imagination. They’re merely going through the motions, chasing a pump and training to “feel the burn”. Don’t waste your time. If you want to get stronger, you need to rethink your approach to training. No more magazine routines, no […]
Lean and Mean Training: Armor Plated Chest
Today I will show you how I train. No scientific studies, no references, just pure unadulterated chest action and undeniable results. The best exercises, the most effective rep ranges and the optimal training frequency for muscular development. You excited yet? I know you are. Let’s go. Exercise selection Regardless where you train, you can build […]
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