You are wasting time. Cutting calories and trying to get lean the old fashioned way. It doesn’t work. I never saw noteworthy results eating the same macros and calories every day. Does nothing for me—except kill my performance, drain the joy out of food, and leave me looking like an overcooked noodle. I will never […]
The REAL Reason Testosterone Levels Are so Low Today
You are half the man your grandfather was. Studies show that the average male’s testosterone levels are falling by a staggering 1% EVERY YEAR. The cause? Nobody seems to know. There are many suspects.. Chemical pollution, industrial toxins, nutrient-depleted soils, modern food processing, radiation.. But no clear answer. Should you start taking supplements to counteract […]
One Meal A Day (Dinner) Is King
I’m a fat kid at heart. Growing up, I loved nothing more than to roll out of bed in the morning and have a large, sugary breakfast to start the day. Every morning, I would load up on bowls of cereal, get a massive sugar high, feel like I could do 1000 push-ups.. Only to […]
Intermittent Fasting VS. Multiple Meals A Day For Athletic Performance
It was Saturday afternoon and we were going toe-to-toe on the soccer pitch with some kids from our afterschool program. At this point, we had been at it for a while and were behind on goals. The fatigue started to hit. But when I’m fatigued is when I come to life. It was time to […]
SUPER FASTING for Muscle, Strength and Maximum Performance
I didn’t eat for 3 days last week. Well almost. I didn’t eat for 65 hours before having a massive lunch with my friends and family on Easter Sunday. And let me tell you.. it’s not a big deal. I didn’t die. And I didn’t call my mommy crying because my belly hurt. The […]
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