If your goal is to gain muscle, lose fat and/or increase your athletic abilities, you need to start paying attention to your diet. Eating right will have a far bigger impact on performance and aesthetics than training hard. You can’t out-train a bad diet, they say. From what I have seen, that statement is pretty […]
Why Diets Suck, and What You Should Do Instead to Lose Weight and Build Muscle
“You know, you shouldn’t be eating bread. Our ancestors didn’t eat grains.” “Put down that juicy steak! Red meat causes cancer!” “You can’t lose weight eating carbs. They spike insulin…and stuff.” Diets are a dime a dozen these days. For every bad movie sequel, there seems to be an even worse diet around. There are […]
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