Most people cringe at the thought of going on a diet. To them, losing weight is a torturous process involving ridiculously low-calorie intakes, the elimination of entire food groups and further unsustainable practices. If that’s your idea of losing weight, yeah, it’s going to suck. And yeah, you’re not going to last. But what if […]
Effects of Eating One Meal a Day
I was 24 years old. At that point in my life, I spent the majority of my time training or thinking about training. My days revolved around Muay Thai training, strength and conditioning work, watching Two and a Half Men and trying to eat a healthful diet (although, back then I had no idea what that actually […]
Is a Calorie a Calorie?
I’m frequently blown away by the misguided advice handed out by institutions, experts and well-meaning consumers. The glycemic index of food is a prime example. Introduced by Dr. David Jenkins (back in 1981), the glycemic index is a tool to help individuals make better food choices. A valuable concept in and of itself, it has […]
What to Eat at Work For Sustained Energy and Maximum Brain Power
No matter what you do or what your individual goals are, a solid diet is the cornerstone of top-tier performance. Even if you’re not invested in the fitness lifestyle, I want you to understand that you will never reach your potential eating like everyone else. But eating right during busy office hours? Is that even […]
Ignite Your Metabolism and Redesign Your Body
With Atkins, Vegan and other radical diets being all the rage these days, I’m not surprised people are complaining about sluggish metabolisms (“I can’t lose weight…”), endocrine dysfunction (“I can’t sleep”, “I can’t get it up“) and chronic fatigue. There’s only so much punishment the body is willing to take. What are the signs of […]
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