Remember some time ago when I said I was going to get swole? Big as a damn silverback gorilla? Well.. here we are almost a year later. And while we made some staggering progress right out the gate, I now find myself back at square one.. Almost. What happened, you ask? Simple. My actions weren’t […]
One Meal A Day (Dinner) Is King
I’m a fat kid at heart. Growing up, I loved nothing more than to roll out of bed in the morning and have a large, sugary breakfast to start the day. Every morning, I would load up on bowls of cereal, get a massive sugar high, feel like I could do 1000 push-ups.. Only to […]
Fasting: The Easiest Way To Get in Shape
The other day, I was taking my girl to the bus station outside of our foundation here in the heart of Quito. As we were waiting on her bus this guy randomly started talking to me. In perfect English. “You shouldn’t be walking around these parts.” “Lots of robbers here.” “Thanks”, I replied. He was […]
Intermittent Fasting VS. Multiple Meals A Day For Athletic Performance
It was Saturday afternoon and we were going toe-to-toe on the soccer pitch with some kids from our afterschool program. At this point, we had been at it for a while and were behind on goals. The fatigue started to hit. But when I’m fatigued is when I come to life. It was time to […]
Becoming The Gorilla
Are you ready to do something extraordinary? Something very few people will ever come close to achieving? Are you ready to become the gorilla? Prepare to deal with a lot of opposition. Prepare to be ridiculed. Prepare to be on your own. As a coach over the years, I’ve seen so many bright and capable individuals throw […]
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