Nine out of ten people will suffer from back pain at some point in their lives. In fact, it’s the second most common reason for checking in at the doctor’s office in the US. While this condition may be indicative of more serious health conditions (i.e. auto-immune disorders, infections, cancer), those cases are few and […]
Unchained Animal: Train in Your Natural Habitat
I want you to skip the gym today. Instead of spending an hour under fluorescent lights with people who do not understand the concept of deodorants, I want you to step outside and train your body in its natural habitat. Face the Elements I’ve come to appreciate training outdoors in the last couple years for […]
How to Gain 20 Pounds of Muscle in 3 Months
In the following, I will present to you my current training and diet routine. This is the exact program I used to put on 20 lbs over the last 12 weeks while staying in decent shape. I will preface this by saying I was able to gain this much weight in such short time due […]
Want Real World Strength? Get a Grip on Yourself
I will let you in on a little-known secret about building raw strength. Strong hands and a powerful grip transfer into real-world strength and performance unlike anything else. That’s right, forget about your bench numbers or how much you squat. If your grip strength is lacking you cannot ever hope to become truly strong. Train […]
No Gym? No Problem! The Build-Muscle-in-an-Elevator Routine
You’re traveling and your hotel doesn’t have a gym? You’re broke and can’t afford a gym membership? You want to be as independent as possible in your muscle building journey? No problem. If you can move, you can build muscle. You don’t need any equipment to get bigger and stronger. Get rid of the notion […]
