Today, 3 years ago Living Lean and Mean was born. Today, 3 years ago I decided to go my own way. And today, 3 years ago I knew that whatever happened along the way, I would never stop. I would be the last man standing. Make no mistake, it certainly wasn’t all sunshine and lollipops […]
Winning Is Everything
I was playing a game of soccer the other day. It was a very close game with both teams going hard. The tension so thick you could cut it with a knife. And though it was just a friendly game with nothing on the line, I was playing like my life depended on it. I […]
6 Things I learned In The Year of The Gorilla
It’s been a good first 6 months in the year of the gorilla. Why year of the gorilla? Because by the end of 2018 you won’t be able to tell a difference between me and a fully grown silverback. Here are the 6 things I learned in 2018. 1. It begins with respect I always […]
Till Death Do Us Part
I was over-dieted. Hungry, cold, tired. I had been chasing a sixpack for months. But in contrast to today, I had no idea what I was doing. At that point, my food intake had been so low for so long, that every extra step, every rep, every conversation was a challenge. My energy levels were nearing […]
Be A Hero
There are too few heroes in this world. Too few people to look up to. Too few people to rely on. But we all need heroes. We all need someone to look up to. We all need someone to go to in times of need. (A) Few Good Men Ever wondered why there’s a new […]
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