Maximizing Human Potential since 2015
3 years ago, I received my Master's degree at the University of Schloss Seeburg, Austria. I took that piece of paper, shook a couple of hands, and left the premises never to return. Looking back, there are many things I wish I knew before I signed … [Continue reading]
I lost a total of 7 kg (15 lbs) over the last few months in the pursuit of my best condition to date. I got what I wanted, but I screwed up more times than I care to admit along the way. Re-reading the list below, I can't help but shake my head … [Continue reading]
You did what they told you to do. You followed their advice to a letter, but you look nothing like your idols. In the face of defeat, you start second-guessing yourself, your diet, your training program. You start wondering if it's all worth … [Continue reading]
With deprivation diets enjoying unabated popularity these days, it's not uncommon to see individuals facing symptoms of malnutrition and metabolic damage. Granted, most people won't ever get there. But in dedicated dieters and high-performance … [Continue reading]
Pre-workout supplements are among the most popular products in the industry. The caffeine rush, the enhanced mind-muscle connection and physical strength (never underestimate the placebo effect!) keeps buyers coming back for more. The problem with … [Continue reading]
