I want you to skip the gym today. Instead of spending an hour under fluorescent lights with people who do not understand the concept of deodorants, I want you to step outside and train your body in its natural habitat. Face the Elements I’ve come to appreciate training outdoors in the last couple years for […]
The 3 Secrets of Strength They Don’t Want You to Know
Strength plateaus will inevitably emerge on your road to a stronger, leaner, better body. On paper you know how to deal with them, but when facing the bar your knowledge will not help you move the weight. It’s just you and the weights now. And you had better come prepared. Programmed For Success You’ve done […]
Sculpt Your Physique With Constant Tension Training
For serious strength gains and elite athletic performance, compound, multi-joint exercises such as squats, push and pull-ups reign supreme. These movements recruit more muscle fibers and thus provide a greater stimulus for adaptation. In addition to that, heavy compound exercises have shown to favorably impact the athlete’s hormonal profile (Kraemer et al, 1987). But make no […]
What is Human Performance?
When I created this website, I didn’t want it to be just another fitness website and I didn’t want to be just another writer or coach pushing garbage products and living off of commission cuts. I wanted more… way more. Being involved in this game for over 12 years, I wasn’t content with where the […]
Ignite Your Metabolism and Redesign Your Body
With Atkins, Vegan and other radical diets being all the rage these days, I’m not surprised people are complaining about sluggish metabolisms (“I can’t lose weight…”), endocrine dysfunction (“I can’t sleep”, “I can’t get it up“) and chronic fatigue. There’s only so much punishment the body is willing to take. What are the signs of […]
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