Remember some time ago when I said I was going to get swole? Big as a damn silverback gorilla? Well.. here we are almost a year later. And while we made some staggering progress right out the gate, I now find myself back at square one.. Almost. What happened, you ask? Simple. My actions weren’t […]
The REAL Reason Testosterone Levels Are so Low Today
You are half the man your grandfather was. Studies show that the average male’s testosterone levels are falling by a staggering 1% EVERY YEAR. The cause? Nobody seems to know. There are many suspects.. Chemical pollution, industrial toxins, nutrient-depleted soils, modern food processing, radiation.. But no clear answer. Should you start taking supplements to counteract […]
One Meal A Day (Dinner) Is King
I’m a fat kid at heart. Growing up, I loved nothing more than to roll out of bed in the morning and have a large, sugary breakfast to start the day. Every morning, I would load up on bowls of cereal, get a massive sugar high, feel like I could do 1000 push-ups.. Only to […]
Why You’re Not Losing Weight on a Low Calorie Diet
The other day I posted a video of one of my team members training at the park with me.. And looking straight CHISELED. In the video, I mentioned how he doesn’t diet, doesn’t restrict calories or macros. And in fact, eats whatever he wants (which in his case, amounts to well over 4000 calories a […]
3 Steps to Cure Your Depression
You love to talk about ‘mental health’. You love to talk about your depression and the ever-present malaise in your life. But I see you. I see you sitting on your couch all day. Overeating. Drinking yourself to sleep. I see you going through the motions every day wishing your life will take this magical […]
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