The agoge was a rigorous education program established to prepare young Spartans for a life on the battlefield. This was the original “school of hard knocks” where Spartan males learned to fight, hunt, and survive the rigors of battle. The agoge was so prestigious throughout ancient Greece that aristocrats from neighboring cities would send their […]
Should You Use The Scale to Measure Fat-Loss?
We are obsessed with numbers. We think eating a certain amount of calories, lifting a certain amount of weight for a certain amount of repetitions or reaching a certain bodyweight will get us the results we want. Numbers rule our little world. Look at today’s top bodybuilders. With ever-expanding waistlines and disproportionate physiques, they’re walking […]
Do You Need A Degree To Be Successful?
3 years ago, I received my Master’s degree at the University of Schloss Seeburg, Austria. I took that piece of paper, shook a couple of hands, and left the premises never to return. Looking back, there are many things I wish I knew before I signed up. Some of those things I’ll share with you […]
The Biggest Diet Mistakes I’ve Made So You Don’t Have To
I lost a total of 7 kg (15 lbs) over the last few months in the pursuit of my best condition to date. I got what I wanted, but I screwed up more times than I care to admit along the way. Re-reading the list below, I can’t help but shake my head seeing as how […]
Never Stray From The Way
You did what they told you to do. You followed their advice to a letter, but you look nothing like your idols. In the face of defeat, you start second-guessing yourself, your diet, your training program. You start wondering if it’s all worth it. In The Face of Defeat “To fight and conquer in all […]
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