Remember some time ago when I said I was going to get swole? Big as a damn silverback gorilla? Well.. here we are almost a year later. And while we made some staggering progress right out the gate, I now find myself back at square one.. Almost. What happened, you ask? Simple. My actions weren’t […]
The REAL Reason Testosterone Levels Are so Low Today
You are half the man your grandfather was. Studies show that the average male’s testosterone levels are falling by a staggering 1% EVERY YEAR. The cause? Nobody seems to know. There are many suspects.. Chemical pollution, industrial toxins, nutrient-depleted soils, modern food processing, radiation.. But no clear answer. Should you start taking supplements to counteract […]
One Meal A Day (Dinner) Is King
I’m a fat kid at heart. Growing up, I loved nothing more than to roll out of bed in the morning and have a large, sugary breakfast to start the day. Every morning, I would load up on bowls of cereal, get a massive sugar high, feel like I could do 1000 push-ups.. Only to […]
Why You’re Not Losing Weight on a Low Calorie Diet
The other day I posted a video of one of my team members training at the park with me.. And looking straight CHISELED. In the video, I mentioned how he doesn’t diet, doesn’t restrict calories or macros. And in fact, eats whatever he wants (which in his case, amounts to well over 4000 calories a […]
Why Nobody Respects You
Where did this come from? This notion that you are owed? This idea that you deserve something for nothing? When did it enter people’s minds to demand the rewards for work they’ve never done? Everyone wants respect. Very few are willing to go out and earn it. Nobody respects you. And why would they? Day […]
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