I lost a total of 7 kg (15 lbs) over the last few months in the pursuit of my best condition to date. I got what I wanted, but I screwed up more times than I care to admit along the way. Re-reading the list below, I can’t help but shake my head seeing as how […]
Never Stray From The Way
You did what they told you to do. You followed their advice to a letter, but you look nothing like your idols. In the face of defeat, you start second-guessing yourself, your diet, your training program. You start wondering if it’s all worth it. In The Face of Defeat “To fight and conquer in all […]
Are You Eating Enough on Your Fat Loss Diet?
With deprivation diets enjoying unabated popularity these days, it’s not uncommon to see individuals facing symptoms of malnutrition and metabolic damage. Granted, most people won’t ever get there. But in dedicated dieters and high-performance individuals, chronic undereating is a common theme. But what does “too little” mean in the context of fat-loss and long-term physique […]
The Preworkout Elixir of The Gods
Pre-workout supplements are among the most popular products in the industry. The caffeine rush, the enhanced mind-muscle connection and physical strength (never underestimate the placebo effect!) keeps buyers coming back for more. The problem with most of these products? They’re overpriced and filled with artificial garbage unfit for human consumption (it’s no surprise seeing best-selling […]
Walk Among Giants
You are the people you surround yourself with. Surround yourself with losers, you become a loser. Surround yourself with champions, you become a champion. But how do you break out of your deadlocked routine and join the ranks of the elite? How do you walk among giants as an average Joe or Jane? You get […]
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