It’s easy to talk about it. It’s easy to pretend. It’s hard to actually step up and do what is necessary. It’s hard to walk the walk. But that is what separates us from them. Don’t Waste Your Time A quick stroll through your neighborhood gym paints a sad picture of the modern male. Spending […]
Build The Hollywood Body
In ancient Greece a lean and powerful physique was regarded as a sign of health, vitality and temperance. Over 2000 years later, things remain largely unchanged despite heavy industry efforts to sell us a new ideal. Apparently, being built like a breeding bull is the “new look”. Most people, however, are still drawn to the […]
The Five Best Muscle-Building Exercises
The more I study this game of fitness, the more I believe a minimalist approach to be optimal for 95% of recreational athletes. I’ve wasted many years training like a bodybuilder, doing 3-4 exercises per muscle every session and focusing on pumps over progress. I now stand corrected. If you want to see how far […]
Don’t Train Like A Bodybuilder
I was never a proponent of high frequency, bodybuilding style training. Ask the top physiques in the game, however, and they’ll tell you to train 6-7 days a week, often twice per day, and here I go advocating a measly 2-4 workouts/ week. Am I trying to keep you from reaching your full potential or am I […]
How To Get Rid of Chronic Back Pain
Nine out of ten people will suffer from back pain at some point in their lives. In fact, it’s the second most common reason for checking in at the doctor’s office in the US. While this condition may be indicative of more serious health conditions (i.e. auto-immune disorders, infections, cancer), those cases are few and […]
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