“It was my destiny to be king, to be the best.” – CT Fletcher It’s sunday afternoon. I’m sitting at my desk, writing, creating, plotting. But something’s different today. Maybe it’s the fact that I’m running on 2 hours of sleep or that I’m still sobering up after a rough night out. Whatever it is, […]
This is Why You Can’t Build Muscle
You make your way to the gym. Driving down the road you crank up your favorite tunes. You feel the excitement building up. You’re intent to make today the day. The day you finally get the goods. The day you finally start looking like someone who actually lifts. You’ve been at it for years. Getting your […]
Become Unstoppable! Training The Mind for Record Shattering Performance
“To be a successful Olympic weightlifter my firm belief is that 50% is from the mind, 30% from sound technique and only 20% from power development.” – Tommy Kono, 6x world champion weightlifter and 2x Olympic gold medalist The placebo effect in athletes has been researched thoroughly. Give participants a placebo pill and tell them it’s […]
The Ultimate Guide to Superhuman Strength
The vast majority of people training at gyms today aren’t strong by any stretch of the imagination. They’re merely going through the motions, chasing a pump and training to “feel the burn”. Don’t waste your time. If you want to get stronger, you need to rethink your approach to training. No more magazine routines, no […]
Are You a Winner or a Loser?
“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson Taking on new clients, I can usually tell after the initial assessment if someone is going to be successful or not. With some people, the hesitation […]
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