With Atkins, Vegan and other radical diets being all the rage these days, I’m not surprised people are complaining about sluggish metabolisms (“I can’t lose weight…”), endocrine dysfunction (“I can’t sleep”, “I can’t get it up“) and chronic fatigue. There’s only so much punishment the body is willing to take. What are the signs of […]
How to Optimize Your Hormones for Muscle Growth, Virility and a Life Clint Eastwood Would Approve of
We live in an emasculated world. This is not some random macho drivel, this is a well-researched fact. The average male’s testosterone is rapidly declining, while his estrogen levels are shooting through the roof. Erectile dysfunction, infertility, and cancer of the reproductive organs are more prevalent today than ever before in human history. Something’s off. And […]
Survival of the Fittest
“Nothing in biology makes sense except in the light of evolution.” – Theodosius Dobzhanski What is the purpose of our existence? What have we been put on this earth to do? And where does fitness fit in the picture? Summer is just around the corner and you want to get lean and look sexy in […]
From Hardgainer to Muscle Building Machine
How come some lifters end up on magazine covers while some look like they never touched a weight in their lives? Well apart from the obvious fact that an increasing amount of athletes (professional or not) resort to abusing illegal substances, there’s much more to it than you think. But before we start, let me make […]
Why are You Tired and Listless All The Time?
Another one of those days… You can barely lift your arm to hit the snooze button on your phone. After several attempts to smack your phone into submission, you drag yourself to the coffee machine to get somewhat ready for the day. You’re up but you’re not really awake, not really there. After lunch you […]
