“Solo como de noche.” “I only eat at night”, I said. Their eyes almost popped out of their heads. It was a beautiful Sunday afternoon in the south of Quito and I was invited to a friend’s family reunion. After introducing myself to the hosts, I was immediately offered some chocolate cake and a coke. […]
Becoming A Physical Specimen
What does it take? What does it take to create something most people will never possess? Something spectacular. Something awe-inspiring. Something money can’t buy. I’m talking about a body that looks as good as it performs. Lean. Hard. Powerful. What does it take to become a legitimate physical specimen? And where do you start? Let’s […]
Do Carbs Make You Fat?
“Bread makes me gain weight like nothing else.” I had this discussion recently with a guy who was telling me he gains weight whenever he indulges in a couple extra slices of bread. He was convinced that bread was a highly fattening food. And it comes as no surprise. How many times have you heard […]
How To Get A Fast Metabolism
I frequently have people writing me how this or that diet’s not working for them. How they can’t build muscle or get rid of their love handles despite doing everything by the book. They’ve been restricting their food intake and following absurd workout protocols for months (years, in some cases) only to suffer from metabolic […]
The Only 2 Supplements You Need
I almost feel sorry for them. The younglings walking into supplement stores in search of the magic elixir, the one thing that will transform their stick-figuresque bodies into solid granite. Like gazelles, they timidly sneak through the aisles staring at the flashy bottles before being spotted by the pill-pushers. “Hey you! You lookin’ to score?” […]
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