I didn’t eat for 3 days last week. Well almost. I didn’t eat for 65 hours before having a massive lunch with my friends and family on Easter Sunday. And let me tell you.. it’s not a big deal. I didn’t die. And I didn’t call my mommy crying because my belly hurt. The […]
How To Get High
I got a question for you. Do you know how many calories you ate this week? No? My man, figure it out. This is non-negotiable if you have aspirations of mastering your body (and looking like a Greek statue). I know, I know.. Sounds like a pain in the butt. Sounds “unnatural”. And you know […]
No Man Should Eat Less Than 3000 Calories a Day
Every Wednesday, I drive across town to pick up food donations for our little foundation in the heart of Quito. And every Wednesday, Edison, the security guard of one of our main donors, opens the gate for me to drive in and load up the car with all the vegetables and fruits I can fit […]
This Saved My Life
I wasn’t always the deadly handsome gringo the women here love to call ‘papi’. Truth be told, in my late teens and early twenties, I was weak, small, and generally pathetic. Not only did I look like trash but I was insecure, weak-willed, and lazy. A typical product of the modern world. It took me […]
Why You Should Starve Yourself
Starve yourself to a better body. Starve yourself to a brighter future. In the following, I will introduce a lifestyle “hack” that has made me a leaner, smarter, and more productive individual. Make no mistake. This will be way too radical for most of you. That’s fine. Extraordinary results are reserved for extraordinary people. Time […]
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