“Bread makes me gain weight like nothing else.” I had this discussion recently with a guy who was telling me he gains weight whenever he indulges in a couple extra slices of bread. He was convinced that bread was a highly fattening food. And it comes as no surprise. How many times have you heard […]
How To Get A Fast Metabolism
I frequently have people writing me how this or that diet’s not working for them. How they can’t build muscle or get rid of their love handles despite doing everything by the book. They’ve been restricting their food intake and following absurd workout protocols for months (years, in some cases) only to suffer from metabolic […]
The Only 2 Supplements You Need
I almost feel sorry for them. The younglings walking into supplement stores in search of the magic elixir, the one thing that will transform their stick-figuresque bodies into solid granite. Like gazelles, they timidly sneak through the aisles staring at the flashy bottles before being spotted by the pill-pushers. “Hey you! You lookin’ to score?” […]
The Optimal Fat-Loss Macros
Weight-loss is a very straightforward process. Consume less energy than your body expends and you will lose weight. It’s a simple equation, really. Simple doesn’t mean easy, however. If it were easy everybody would be in phenomenal shape. In order to achieve long-term success, you have to make dieting an integral and, yes, enjoyable part […]
How To Get Rid Of Water Retention
In the following, we’ll discuss specific strategies and tactics to manage water weight and achieve maximum definition. Excess fluid retention may be a symptom of liver or kidney damage. If you suffer from a severe case of water retention or edema, go see a doctor. If you want to take your physique to the next […]
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