I lost a total of 7 kg (15 lbs) over the last few months in the pursuit of my best condition to date. I got what I wanted, but I screwed up more times than I care to admit along the way. Re-reading the list below, I can’t help but shake my head seeing as how […]
Never Stray From The Way
You did what they told you to do. You followed their advice to a letter, but you look nothing like your idols. In the face of defeat, you start second-guessing yourself, your diet, your training program. You start wondering if it’s all worth it. In The Face of Defeat “To fight and conquer in all […]
Walk Among Giants
You are the people you surround yourself with. Surround yourself with losers, you become a loser. Surround yourself with champions, you become a champion. But how do you break out of your deadlocked routine and join the ranks of the elite? How do you walk among giants as an average Joe or Jane? You get […]
How To Get Rid Of Water Retention
In the following, we’ll discuss specific strategies and tactics to manage water weight and achieve maximum definition. Excess fluid retention may be a symptom of liver or kidney damage. If you suffer from a severe case of water retention or edema, go see a doctor. If you want to take your physique to the next […]
Into The Real World
I was lying in bed late at night researching possible travel destinations in Southeast Asia when I stumbled upon a blog post by a young lady sharing her experiences of living in Vietnam. And then it happened. Believe it or not, this woman had the audacity to talk down on Thai beer, going on about […]
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