I was 24 years old. At that point in my life, I spent the majority of my time training or thinking about training. My days revolved around Muay Thai training, strength and conditioning work, watching Two and a Half Men and trying to eat a healthful diet (although, back then I had no idea what that actually […]
Is a Calorie a Calorie?
I’m frequently blown away by the misguided advice handed out by institutions, experts and well-meaning consumers. The glycemic index of food is a prime example. Introduced by Dr. David Jenkins (back in 1981), the glycemic index is a tool to help individuals make better food choices. A valuable concept in and of itself, it has […]
Ignite Your Metabolism and Redesign Your Body
With Atkins, Vegan and other radical diets being all the rage these days, I’m not surprised people are complaining about sluggish metabolisms (“I can’t lose weight…”), endocrine dysfunction (“I can’t sleep”, “I can’t get it up“) and chronic fatigue. There’s only so much punishment the body is willing to take. What are the signs of […]
Why is Everybody Sensitive to Everything These Days?
Remember the days when you could just eat whatever, whenever and you’d get away with it? No stomach discomfort, no bloating, no brain fog, no issues whatsoever. You’d eat your sugary cereal for breakfast, your frozen pizza for lunch and finish every day with a healthy serving of ice cream and a bag of chips. […]
6 Fat-Loss Mistakes You’re Making and How to Fix Them
Be honest. How many times have you tried losing weight? How many dubious diet programs and supplement scams have you fallen prey to over the years? No need to feel ashamed. We’ve all made those mistakes at some point. But it doesn’t have to be that way. Getting in shape can and should be a […]
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