If you’ve read my article on Why Diets Suck you know my stance on diets and dieting in general. But let’s get something straight. Restrictive diets are BS, yes. However, if you’re carrying a spare tire around your waist or can’t take a 10 minute stroll without passing out you should consider rethinking your eating […]
Why Diets Suck, and What You Should Do Instead to Lose Weight and Build Muscle
“You know, you shouldn’t be eating bread. Our ancestors didn’t eat grains.” “Put down that juicy steak! Red meat causes cancer!” “You can’t lose weight eating carbs. They spike insulin…and stuff.” Diets are a dime a dozen these days. For every bad movie sequel, there seems to be an even worse diet around. There are […]
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