Another one of those days… You can barely lift your arm to hit the snooze button on your phone. After several attempts to smack your phone into submission, you drag yourself to the coffee machine to get somewhat ready for the day. You’re up but you’re not really awake, not really there. After lunch you […]
Counting Calories: A Flawed Concept?
“Counting calories doesn’t work for me, Victor.” Really? For most people, undoubtedly, tracking calories is a surefire way to reach their weight-loss goals. It also clearly demonstrates that food selection is not as important as food quantity when weight-loss is the prime objective (read). Doesn’t matter if you base your diet on strictly “clean” or “healthy” […]
4 Strategies to Make Fat-Loss Effortless
Just recently I read an article in a popular magazine about healthy eating and weight-loss. It was the same unfounded and short-sighted garbage that got people looking for diets in the first place. “You must eat 3 meals a day with 2 additional snacks, to keep the metabolism firing.” “In order to lose weight you […]
When Eating Healthy Becomes Unhealthy
Have you ever called off a restaurant date because you were afraid they didn’t serve diet friendly or “healthy” options? Do you consciously abstain from eating the foods you like because you don’t consider them healthy? Are you always on the outlook for new diet “hacks”? Do you find yourself regularly obsessing over the foods […]
How to Lose Weight and Get Lean
If you’ve read my article on Why Diets Suck you know my stance on diets and dieting in general. But let’s get something straight. Restrictive diets are BS, yes. However, if you’re carrying a spare tire around your waist or can’t take a 10 minute stroll without passing out you should consider rethinking your eating […]
