With deprivation diets enjoying unabated popularity these days, it’s not uncommon to see individuals facing symptoms of malnutrition and metabolic damage. Granted, most people won’t ever get there. But in dedicated dieters and high-performance individuals, chronic undereating is a common theme. But what does “too little” mean in the context of fat-loss and long-term physique […]
The Preworkout Elixir of The Gods
Pre-workout supplements are among the most popular products in the industry. The caffeine rush, the enhanced mind-muscle connection and physical strength (never underestimate the placebo effect!) keeps buyers coming back for more. The problem with most of these products? They’re overpriced and filled with artificial garbage unfit for human consumption (it’s no surprise seeing best-selling […]
How To Get Rid Of Water Retention
In the following, we’ll discuss specific strategies and tactics to manage water weight and achieve maximum definition. Excess fluid retention may be a symptom of liver or kidney damage. If you suffer from a severe case of water retention or edema, go see a doctor. If you want to take your physique to the next […]
Build The Hollywood Body
In ancient Greece a lean and powerful physique was regarded as a sign of health, vitality and temperance. Over 2000 years later, things remain largely unchanged despite heavy industry efforts to sell us a new ideal. Apparently, being built like a breeding bull is the “new look”. Most people, however, are still drawn to the […]
Protein Shakes Don’t Build Muscle
https://www.youtube.com/watch?v=wIvgvhoLJX8 Protein is essential. Whether you’re trying to add muscle to your frame or lose body-fat, you need to consume sufficient amounts of protein on a day-to-day basis. Sufficient, however, turns out to be much less than we think. If you’re eating a balanced, nutrient-dense diet, protein shakes will not yield any additional benefit and […]
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