You are half the man your grandfather was.
Studies show that the average male’s testosterone levels are falling by a staggering 1% EVERY YEAR.
The cause?
Nobody seems to know.
There are many suspects..
Chemical pollution, industrial toxins, nutrient-depleted soils, modern food processing, radiation..
But no clear answer.
Should you start taking supplements to counteract an impending drop in testosterone?
Do you need to hop on TRT aka steroids to get your manhood back? (Hey, everyone’s doing it..)
What really causes this drop in hormonal prowess and why should you care anyway?
Testosterone is a quality-of-life hormone.
More than just helping you drop fat and build muscle, it improves brain function, mood, resilience and confidence.
You cannot experience this life to the full with low testosterone levels.
Not even remotely.
So why is modern man deficient in this vital hormone?
The answer is simple.
But you’re not going to like it.
It’s not the chemical onslaught we’re undoubtedly facing every day.
It’s not processed food or big pharma.
And it’s certainly not a lack of synthetic “test boosting” supplements or drugs.
It’s your lifestyle.
You hear me talk about daily programming all the time because what you do every day is what determines your results.
And I’m talking about results across the board.
A man is his habits.
You want higher testosterone?
You wanna look and feel like your true self?
Fix your biology.
5 Steps to Gorilla Testosterone
First things first, nothing will drive your T levels into the ground like being overweight or obese.
Lose the love handles and get to a lean body weight.
No, not like that.
Stop the mind-numbingly restrictive diets. DO NOT chronically cut calories, macronutrients and/or entire food groups in a desperate attempt to get lean.
That’s the death sentence for your testosterone.
Here’s what you want to do instead:
Go through periods of energy deficit (famine) and periods of energy abundance (feast).
Cycle fasting and low-calorie days with days of feasting and full compensation without overstaying your welcome on either end of the spectrum.
Train your body with extreme intensity and cycle that with periods of rest and relaxation.
Get out into the sun every day and sleep like a rock every night.
Raise the difficulty level in your life and beat the odds over and over again.
Don’t believe everything you read or hear. Don’t be swayed by new trends and supposed miracle solutions.
Stand firm on your bulletproof habits and undeniable results.
I promise you, if you do what I tell you, you will never suffer low T symptoms.
People around you will get fatter, sicker and more dysfunctional every year
While you’re getting ripped, building muscle, getting stronger, more confident and keeping your woman happy in the bedroom.
It’s not rocket science. It’s simple biology.
V
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