https://www.youtube.com/watch?v=wIvgvhoLJX8 Protein is essential. Whether you’re trying to add muscle to your frame or lose body-fat, you need to consume sufficient amounts of protein on a day-to-day basis. Sufficient, however, turns out to be much less than we think. If you’re eating a balanced, nutrient-dense diet, protein shakes will not yield any additional benefit and […]