Do you want to lose fat, build muscle and unleash your ultimate self?
How about finally losing the stubborn fat around your midsection, having more energy than you know what to do with and just feeling incredible every single day?
Do you want to build a lean, strong, healthful body without drugs, supplements and without living in the gym?
(You know, like nature intended, before the fitness industry came along to shove useless garbage down our throats.)
You’ve come to the right place.
I will help you do all those things and more.
But first, allow me to introduce myself.
My name is Victor Gaspar, M.Sc and I am the founder and creator of Living Lean and Mean.
My job is to get ordinary people in extraordinary shape.
What’s different about my approach? What are my credentials? Why should you trust me?
First things first. I’ve been training people of all ages and fitness levels for over 15 years.
As a competitive athlete blessed with “normal people” genetics, I had to figure out ways to naturally maximize performance and recovery abilities.
But it was never just about performance for me. I also wanted to look the part.
I wanted to increase muscle mass, cut bodyfat and create the body I wanted.
Truth be told, I wanted jaws to drop left and right when I took my shirt off.
But… and here’s the big “BUT”…
I never wanted to give up my life in order to look good naked.
I never wanted to live this mind-numbing “fitness lifestyle”.
I didn’t want to carry overcooked Tupperware chicken with me everywhere I go.
I didn’t want to spend my days pumping up my muscles in the gym with people who don’t understand the concept of deodorants.
And I didn’t want to use drugs, powders and magic pills to get the job done.
I wanted to get LEAN, STRONG and HEALTHY on my own terms!
And after years of messing around with every possible diet and training program on God’s green earth, it finally clicked…
I uncovered the TWO DRIVERS of physical transformation.
Mind you, it only took me 10 plus years to figure it out. But then again, most people will never get it. They will never know how to eat and train for a better body.
Just take a look at the people at your local gym. They look the same every year.
The months pass, the seasons change but their bodies don’t.
Don’t go down that same frustrating road.
I created this coaching program to help regular people – people like you – get in incredible shape.
I want to save you from years of uncertainty and frustration. I want to save you from making the same mistakes I’ve made in the past.
Mistakes that have cost me years of progress.
Believe it or not, I actually care about your results more than the $$$.
(No, I’m no tree-hugging vegan. I love money and plan on making enough of it to fill an entire swimming pool and do my own version of Scrooge McDuck, but that’s a different story.)
Yes, I want your business. But more than that, I want you to win.
I want you to finally get what you signed up for and I want you to go out and tell everyone about Living Lean and Mean and how it changed you forever.
I also have a deep aversion to the lies being fed to millions of unsuspecting people every day.
The fitness and health industry is as shady as they come.
The people behind the supplements, gyms and run-of-the-mill programs don’t want you to make it. They don’t want you to succeed.
They want your money and will tell you anything to get it.
Call me naive but I believe in honesty, integrity, and service.
I believe in the truth.
And I believe you have a right to know the truth.
Most fitness and health information out there is geared towards making a quick buck or deceiving people into committing to some pseudo-scientific program.
But here’s what they don’t tell you:
You DO NOT have to lead a life of deprivation to reach your fitness goals.
You don’t have to be on a restrictive low-fat, low-carb, low satisfaction diet to lose weight.
You don’t need to buy magic pills or fancy equipment to make progress (personally, I haven’t used supplements in years).
And you don’t have to give up your social life to work out for 2 hours every day (you wouldn’t believe how little time you need to spend in the gym for head-spinning results).
This game is so much simpler than people have us believe.
Building a great body is easy once you know how to do it and you follow through.
You heard me.
Building a great body is EASY! So what are you waiting for?
Why 9 out of 10 dieters will never make it
Did you know that well over 90% of all diet attempts fail?
Why, you ask?
Because diets are short-term solutions for a long-term problem.
Worse even, they completely ignore the human element – YOU.
Studies show that regardless of the specific diet you choose to follow your weight loss attempt is bound to fail.
If you’re among the few dedicated individuals out there you might lose weight initially, but you’re almost certain to regain it all (and more) after you go off your diet.
It sucks, I know. But it is what it is.
Despite what the next best diet doctor or TV expert is telling you, there are no one-size-fits-all solutions to getting in shape.
In order to be effective, your fitness program must be:
Individualized – Training and nutrition protocols designed to meet YOUR specific needs
Flexible – The ability to incorporate the plan seamlessly into YOUR everyday life
Sustainable – An approach that will enrich your life, not make you miserable
I will teach you how to make this lifestyle work for you, without it consuming you.
6 protein-rich meals a day?
Training 7 days a week?
Spending half your month’s earnings on worthless supplements and magic pills?
Who has the time and the money for that? More importantly, who wants to live like that?
I certainly don’t.
The good news is you can get in incredible, magazine-cover-shape by eating the foods you like and spending less time in the gym.
Sounds too good to be true?
Welcome to Team Lean and Mean.
Work With Me 1 on 1:
Whether you’re a complete beginner trying to build muscle and get stronger, a businessman or woman looking to lose fat and increase energy levels and cognitive function or a professional athlete wanting to maximize performance out on the field.
Every Living Lean and Mean training and nutrition plan is designed from the ground up using science-based, field-tested tactics that have helped me and hundreds of people like yourself reach their goals!
NO COOKIE-CUTTER BS!
ONLINE COACHING includes:
- Fully customized training and nutrition programs designed exclusively for YOU
- Weekly check-ins and updates to keep you on track until you reach your destination
- 24/7 access to me via E-mail and WhatsApp. Got any questions or issues? Talk to me
- Online Coaching: EUR 250.- per month
- 16-Week Physique Transformation Package – ‘The Victorious Protocol’: EUR 690,-
The Victorious Protocol is a state-of-the-art transformation program. I will teach you how to eat, train and live in order to become the best you can be.
Whether you’re trying to lose fat, build muscle or, ideally, do both at the same time, I will take you through every step of the process:
- Detailed breakdown of your daily macronutrient intake
- Customized workout program to get you in the best shape of your life
- Elite strategies to stay motivated and accountable FOR LIFE
- You give me 4 months, I will give you a body to die for
Set up a FREE consultation call with me at email@example.com to see if you are a good fit for the program (no strings attached).
“Online Coaching?? How will that help me get in shape? I need someone to kick my butt in the gym!”
This is something I hear a lot.
But the reality of the matter is, I get way better results coaching people online VS in-person. No comparison.
Because online coaching allows me to monitor and navigate every element of your transformation. From DIET to the WORKOUTS, the DAILY ROUTINE to the MINDSET required to stay the course and succeed.
Conversely, I’ve we’re working in-person (i.e. training in the gym together), I can only focus on and help you with your training. And the truth is, your workouts are but a fraction of your fitness transformation.
This is where Online Coaching comes in.
Mark my words…
If you follow my lead and dedicate yourself fully, your results will blow your mind!
If you’re willing to invest in YOURSELF, I will be by your side until the very end.
And that is my promise to you.
Check out some of these testimonials!!
What are you still waiting for? Fill out the form below and let’s go!
I expect more from you than your gym buddies or your significant other. I don’t tolerate laziness and I truly hate excuses with every piece of my being.
You see, over the years I’ve worked with my fair share of clients up and down the “genetic ladder”.
I’ve seen the good, the bad and the exceptional.
And I know “bad genetics”, a lack of time or money are merely stories people tell themselves to justify their inaction.
I’ve also had the good fortune of working with highly driven individuals. People who were in it to win it from the very beginning.
People who didn’t shy away from hard work and were willing to go the extra mile every single day.
“Sky’s the limit”, they say.
For the dedicated, yes 100%. There’s no limit to how far you can go.
For most, however, it’s more like “couch’s the limit”.
DON’T BE LIKE “MOST”!!!
Expect more from yourself.
DEMAND more from yourself and go after your goals without looking for short-cuts or the easy way out.
The easy way, in reality, is always the long way.
There’s no such thing as something for nothing in this world.
Don’t buy my services or programs expecting them to do the work for you.
If you’re sick of being lied to by your social media icons and tired of cringing every time you look in the mirror,
if you truly want to transform yourself without drugs, fancy equipment, and over-priced supplements,
if you want to achieve mind-blowing results without becoming an obsessive gym rat, fill out the form below and let’s go!
If, on the other hand, you’re looking for a short-cut or a quick-fix solution please don’t waste my time.
Go back to reading magazines and buying useless supplements that do nothing other than lighten your wallet.
It’s on then! Fill out the form and let’s get this party started.