I’m Victor. Self-proclaimed fitness mastermind and Snickers bar enthusiast.
This website is the condensed knowledge of 15 years (and counting) of health and performance research and field testing. Consuming mountains of literature, getting my butt whooped in the gym, working with clients and industry professionals, I’ve dissected the universal laws of fitness success.
I know what works and what doesn’t.
And looking at the advice doled out by many “experts” today, I realize I’m one of the few.
Don’t get me wrong. I don’t claim to know it all.
I do, however, believe that my in-the-trenches approach to human fitness and my unbiased perspective will help you maximize your genetic potential.
“Why should I trust you, Victor?”
You shouldn’t blindly trust anyone. Especially in the realm of fitness.
I challenge you to use the information provided here to move closer to your personal physique and performance goals. Take what works for you and get rid of the things that don’t.
Some of you might be looking for clear-cut answers or quick-fix solutions. Sorry to disappoint, but you’ve come to the wrong place.
I want to help you. I want you to win. But all I can do is show you the way.
It’s time you break the chains and become independent, confident and relentless in your pursuit of performance excellence.
Welcome to Living Lean and Mean.
Now let’s get this party started.
Victor Gaspar is a former Muay Thai national champion holding a Master’s Degree in Business. He has dedicated his life to helping people reach peak performance and creating unapologetic, no bullsh*t fitness content.