Protein powders, multi-vitamins, fat-burners, creatine, nitric oxide boosters… the good, the bad and the ugly. If you’ve been in the fitness game for some time, chances are, you’ve tried products geared towards making you a better athlete. Walk into any gym and the first thing you’ll see (apart from out-of-shape receptionists) is a wide selection of […]
Eating for Muscle and Strength
If your goal is to gain muscle, lose fat and/or increase your athletic abilities, you need to start paying attention to your diet. Eating right will have a far bigger impact on performance and aesthetics than training hard. You can’t out-train a bad diet, they say. From what I have seen, that statement is pretty […]
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