It’s the same story every year. People putting on enough fat during the holidays to endure a rough winter out in the Arctic. The problem? The rough winter never comes and the likelihood of keeping the added weight is higher than Wiz Khalifa on Christmas Eve. How will you make it through the holidays without suffering […]
Spartan Nutrition
Building an awe-inspiring physique requires a purposeful nutrition protocol. If you’re following the standard fitness or bodybuilding diets, however, you’ll not only end up spending a fortune on food every week, you’ll also be relegated to spending your days in the kitchen and putting your digestive system through hell. And as if that weren’t enough, […]
Lean and Mean Cuisine: Muscle Chili
Picture two people going on a diet. One of them is eating a variety of foods (including the occasional treat) while the other one’s eating strictly diet foods. Assuming they’re taking in the same amount of calories and eating equal amounts of protein, fat and carbohydrates, who’s going to get better results? Correct answer: The […]
The 2 Pillars of Diet Success
Most people cringe at the thought of going on a diet. To them, losing weight is a torturous process involving ridiculously low-calorie intakes, the elimination of entire food groups and further unsustainable practices. If that’s your idea of losing weight, yeah, it’s going to suck. And yeah, you’re not going to last. But what if […]
Effects of Eating One Meal a Day
I was 24 years old. At that point in my life, I spent the majority of my time training or thinking about training. My days revolved around Muay Thai training, strength and conditioning work, watching Two and a Half Men and trying to eat a healthful diet (although, back then I had no idea what that actually […]
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