“Solo como de noche.” “I only eat at night”, I said. Their eyes almost popped out of their heads. It was a beautiful Sunday afternoon in the south of Quito and I was invited to a friend’s family reunion. After introducing myself to the hosts, I was immediately offered some chocolate cake and a coke. […]
Becoming A Physical Specimen
What does it take? What does it take to create something most people will never possess? Something spectacular. Something awe-inspiring. Something money can’t buy. I’m talking about a body that looks as good as it performs. Lean. Hard. Powerful. What does it take to become a legitimate physical specimen? And where do you start? Let’s […]
The Fastest Way To Lose Fat and Get Shredded
I have zero patience. Especially when it comes to seeing changes in my body. Sharper abs. Bigger arms. Better performance. I want it now. Just the other week, I realized I lost a good chunk of muscle due to chronically undereating protein. And trust me, I know of and preach the importance of a […]
The Fasting Experiments (How To Get Ripped FAST)
For the last 3 and a half months, I’ve been eating 1, sometimes 2 meals a day. I fasted all day and ate my only meal at dinner time OR I ate a smaller lunch and the majority of my food at night. I didn’t stray from the protocol for three months straight. Did I […]
Eating One Meal A Day And The Key To Transforming Your Body
I’ve been eating 1 meal a day for the last couple of weeks. Why? Simple. I wanted to switch things up, clean out the system and claim some of the benefits of not eating. But more than anything, I wanted to test my fortitude. And it was a breeze, to be honest. Easiest diet routine […]
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