“How do I get my life in order? This is probably the most common question I get outside of fitness. It comes in different shapes and forms, but it always boils down to the same thing. And I’m not surprised. As a society, I believe we have never been more confused, more conflicted and […]
The Traveller’s Guide To Getting Jacked
I moved to South America a couple weeks ago. And as I’m soaking up the sun here in Quito, I can’t help but notice what a huge impact daily sunlight exposure has on my mood and energy levels. I feel incredible. Life is good. Do yourself a favor and spend more time outside. Your body […]
How I Got Rid of Brain Fog
It was business as usual at the time. Half an hour after eating a meal my energy hit rock bottom and I couldn’t focus for shit. The words I’d be looking for would escape my mind. I felt fuzzy and tired. And for the next 2-3 hours, I was a mere shadow. This went on for […]
Cut Cravings Like A Bad Habit
I’ve been dieting for the past couple weeks to tighten up for a new project. Nothing crazy. I simply refocused on the foundations of “good eating”. What does that mean? I started eating more protein, fruit and veggies, and less of everything else. To keep calories in check, I minimized junk and other treats in […]
The Six Pack Hack
Traveling can be quite challenging to your fitness goals. The lack of gym equipment is not the problem. Finding quality nutrition, on the other hand, can be very difficult. I certainly struggled to find good nutrition traveling through Asia and South America. But, through trial and a lot of error, I learned to keep my […]
- 1
- 2
- 3
- …
- 11
- Next Page »
