I wasn’t always the deadly handsome gringo the women here love to call ‘papi’. Truth be told, in my late teens and early twenties, I was weak, small, and generally pathetic. Not only did I look like trash but I was insecure, weak-willed, and lazy. A typical product of the modern world. It took me […]
Why You Should Starve Yourself
Starve yourself to a better body. Starve yourself to a brighter future. In the following, I will introduce a lifestyle “hack” that has made me a leaner, smarter, and more productive individual. Make no mistake. This will be way too radical for most of you. That’s fine. Extraordinary results are reserved for extraordinary people. Time […]
The Ultimate Human Performance Diet And Why You Shouldn’t Eat Like I do
For the last half a year, I’ve been eating once a day, at night. During the day I’ll have water, coffee, and 1-2 pieces of fresh fruit before my workouts. That’s it. I eat all my food in the evening after the day’s work is done. I wouldn’t call it “one meal a day” or […]
The 10 Laws Of Muscle
My name is Victor Gaspar. I am the founder and creator of LivingLeanAndMean.com, …and I’m a wimp. Well… was. Growing up, I was your stereotypical push-over. Zero physical ability, not a muscle on my body, and conditioning to rival an Antifa member. And when I started working out in my late teens, it took me […]
Building Muscle On One Meal A Day
“Solo como de noche.” “I only eat at night”, I said. Their eyes almost popped out of their heads. It was a beautiful Sunday afternoon in the south of Quito and I was invited to a friend’s family reunion. After introducing myself to the hosts, I was immediately offered some chocolate cake and a […]
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