Are you ready to do something extraordinary? Something very few people will ever come close to achieving? Are you ready to become the gorilla? Prepare to deal with a lot of opposition. Prepare to be ridiculed. Prepare to be on your own. As a coach over the years, I’ve seen so many bright and capable individuals throw […]
SUPER FASTING for Muscle, Strength and Maximum Performance
I didn’t eat for 3 days last week. Well almost. I didn’t eat for 65 hours before having a massive lunch with my friends and family on Easter Sunday. And let me tell you.. it’s not a big deal. I didn’t die. And I didn’t call my mommy crying because my belly hurt. The […]
How To Get High
I got a question for you. Do you know how many calories you ate this week? No? My man, figure it out. This is non-negotiable if you have aspirations of mastering your body (and looking like a Greek statue). I know, I know.. Sounds like a pain in the butt. Sounds “unnatural”. And you know […]
No Man Should Eat Less Than 3000 Calories a Day
Every Wednesday, I drive across town to pick up food donations for our little foundation in the heart of Quito. And every Wednesday, Edison, the security guard of one of our main donors, opens the gate for me to drive in and load up the car with all the vegetables and fruits I can fit […]
How To Get Ripped In 2022
I don’t diet anymore. I don’t restrict myself at the dinner table anymore. And funny enough, I am in the shape of my life. How? I have created a routine, a lifestyle that produces results on autopilot. No, that doesn’t mean it’s easy peasy lemon squeezy and anyone can do it. What it means […]
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