For the last half a year, I’ve been eating once a day, at night. During the day I’ll have water, coffee, and 1-2 pieces of fresh fruit before my workouts. That’s it. I eat all my food in the evening after the day’s work is done. I wouldn’t call it “one meal a day” or […]
The 10 Laws Of Muscle
My name is Victor Gaspar. I am the founder and creator of LivingLeanAndMean.com, …and I’m a wimp. Well… was. Growing up, I was your stereotypical push-over. Zero physical ability, not a muscle on my body, and conditioning to rival an Antifa member. And when I started working out in my late teens, it took me […]
Building Muscle On One Meal A Day
“Solo como de noche.” “I only eat at night”, I said. Their eyes almost popped out of their heads. It was a beautiful Sunday afternoon in the south of Quito and I was invited to a friend’s family reunion. After introducing myself to the hosts, I was immediately offered some chocolate cake and a coke. […]
Becoming A Physical Specimen
What does it take? What does it take to create something most people will never possess? Something spectacular. Something awe-inspiring. Something money can’t buy. I’m talking about a body that looks as good as it performs. Lean. Hard. Powerful. What does it take to become a legitimate physical specimen? And where do you start? Let’s […]
The Fastest Way To Lose Fat and Get Ripped
I have zero patience. Especially when it comes to seeing changes in my body. Sharper abs. Bigger arms. Better performance. I want it now. Just the other week, I realized I lost a good chunk of muscle due to chronically undereating protein. And trust me, I know of and preach the importance of a […]
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