Weight-loss is a very straightforward process. Consume less energy than your body expends and you will lose weight. It’s a simple equation, really. Simple doesn’t mean easy, however. If it were easy everybody would be in phenomenal shape. Don’t make the mistake of looking at fat-loss as a 4-week or 12-week assignment. It’s not a […]
How To Stay Lean for Life
The gods took notice of your hard work and dedication. After months of diligently tracking your nutrition and building yourself up in the gym, you’ve reached your goal. For the first time in years (ever?) you’re content with what you see in the mirror. But instead of feeling accomplished and satisfied, panic sets in. What […]
The Biggest Diet Mistakes I’ve Made So You Don’t Have To
I lost a total of 7 kg (15 lbs) over the last few months in the pursuit of my best condition to date. I got what I wanted. But I screwed up more times than I care to admit along the way. Re-reading the list below, I can’t help but shake my head seeing as how […]
Are You Eating Enough on Your Diet?
With deprivation diets enjoying unabated popularity these days, it’s not uncommon to see individuals facing symptoms of malnutrition and metabolic damage. Granted, most people won’t ever get there, but in dedicated dieters and high performance individuals chronic undereating is a common theme. But what does “too little” mean in the context of fat-loss and long-term […]
How To Get Rid Of Water Retention
In the following we’ll discuss specific strategies and tactics to manage water weight and achieve maximum definition. Excess fluid retention may be a symptom of liver or kidney damage. If you suffer from a severe case of water retention or edema, go see a doctor. If you want to take your physique to the next […]
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