For the last three and a half months, I've been eating 1, sometimes 2 meals a day. I fasted all day and ate my only meal at dinner time OR I ate a smaller lunch and the majority of my food at night. For three months straight I didn't stray from … [Continue reading]
Design Your Own Killer Workout Program (No Cookie-Cutter BS!)
I trained back and arms today. Yesterday I worked chest. And the day before, I hit legs. What workout program am I currently following? I do whatever I feel like doing these days. I don't follow a rigid protocol. And I never perform … [Continue reading]
Eating One Meal A Day And The Key To Transforming Your Body
I've been eating 1 meal a day for the last couple of weeks. Why? Simple. I wanted to switch things up, clean out the system and claim some of the benefits of not eating. But more than anything, I wanted to test my fortitude. And it was a … [Continue reading]
Your Friends Are Losers
You will face a lot of resistance when you decide to get yours in this world. And along the way, some (most) of your "friends" will turn out to be nothing but grains of sand in your engine of success. Take a look around you. Who … [Continue reading]
Why Are Guys in Prison So Jacked?
I've been training 6-7 days a week for the last month and a half. Not optimal for muscle growth and performance (so they say). But I feel incredible. Performance is through the roof. Strength is steadily going up. I feel like I could work out 3 … [Continue reading]
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