"Solo como de noche." "I only eat at night", I said. Their eyes almost popped out of their heads. It was a beautiful Sunday afternoon in the south of Quito and I was invited to a friend's family reunion. After introducing … [Continue reading]
Becoming A Physical Specimen
What does it take? What does it take to create something most people will never possess? Something spectacular. Something awe-inspiring. Something money can't buy. I'm talking about a body that looks as good as it performs. Lean. Hard. … [Continue reading]
5 Tips To Build Muscle At Home: Beginner Edition (No Equipment)
These last 6 months have been the best in my 17+ years of training. I am bigger, stronger, leaner and more handsome than I've ever been. Not even close. My secret? We'll get to that in a minute but first things first: I haven't trained at a … [Continue reading]
How To Get In Shape: The Master Plan
I will save you years of confusion and failure right now, so listen very carefully. Whether you're trying to lose fat, build muscle or, ideally, do both at the same time... Respect your genetic heritage. What do I mean by … [Continue reading]
Pumping Mental Steroids
The other day I was pumping out another round of 500 push-ups. I felt great. Reps were smooth. A new record performance was up. So I thought. But then after about 350 push-ups, the tide turned. My muscles were screaming, my lungs burning … [Continue reading]
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