We are at the peak of human evolution. There are no more secrets to getting strong, building muscle and losing fat. We've uncovered the mechanisms behind physical transformation. But modern man doesn't reflect our advancements in science and … [Continue reading]
Be a Selfish Bastard
"The second you start letting outside shit being a factor is the second you start losing. I don't give a fuck about anything." - Gary Vaynerchuck Crabs in a Barrel You're going to run into heavy opposition on your way to a better body, a bigger … [Continue reading]
Lean and Mean Cuisine: Muscle Chili
Picture two people going on a diet. One of them is eating a variety of foods (including the occasional treat) while the other one's eating strictly diet foods. Assuming they're taking in the same amount of calories and eating equal amounts of … [Continue reading]
The 2 Pillars of Diet Success
Most people cringe at the thought of going on a diet. To them, losing weight is a torturous process involving ridiculously low-calorie intakes, the elimination of entire food groups and further unsustainable practices. If that's your idea of … [Continue reading]
Unchained Animal: Train in Your Natural Habitat
I want you to skip the gym today. Instead of spending an hour under fluorescent lights with people who do not understand the concept of deodorants, I want you to step outside and train your body in its natural habitat. Face the Elements I've … [Continue reading]
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