I woke up feeling like absolute garbage the other day. Fighting-off an infection, and running on little sleep, I made my way to a local coffee shop, downed a double espresso and waited for the magic to happen, but to my dismay… nothing happened. I was still tired, still agitated, still brain-dead. I then proceeded to bust […]
Brain Gains: How Exercise Makes You Smarter
Can’t find your keys? Can’t remember the name of that one actor? Struggling to come up with the right words to complete your sentences? You’re not alone. Neurological disorders such as Alzheimer’s and Parkinson’s disease have reached epidemic proportions with 48 million people today suffering from Alzheimer’s disease alone. But according to some experts, we haven’t seen anything […]
The Minimalist Approach To Fitness
Building a great body is much simpler than you think. Building a great body is easy. That’s right, it’s easy. A walk in the park. But keeping people like yourself in the dark makes for good business, and the sharks love good business. There was a time when I’d get pissed off at these spineless […]
Master The Basics
We are at the peak of human evolution. There are no more secrets to getting strong, building muscle and losing fat. We’ve uncovered the mechanisms behind physical transformation. But modern man doesn’t reflect our advancements in science and technology. He has all the tools at his fingertips, but fails to understand their purpose, let alone […]
Unchained Animal: Train in Your Natural Habitat
I want you to skip the gym today. Instead of spending an hour under fluorescent lights with people who do not understand the concept of deodorants, I want you to step outside and train your body in its natural habitat. Face the Elements I’ve come to appreciate training outdoors in the last couple years for […]
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