I frequently have people writing me how this or that diet’s not working for them. How they can’t build muscle or get rid of their love handles despite doing everything by the book. They’ve been restricting their food intake and following absurd workout protocols for months (years, in some cases) only to suffer from metabolic […]
Gym Strength is Meaningless
I was at the mall the other day. After eating a bacon cheeseburger with the guys, we made our way to the arcade, where we spent the next couple hours swinging away at one of those punching ball machines (Boys will be boys… but we did break the record by a longshot). And there, between […]
Build Mass With Bodyweight Training
Ask any guy at the local gym and he’ll tell you you need weights to build muscle. He’ll also tell you that push, pull-ups and other bodyweight exercises are nowhere near as effective for building size and strength as their gym equivalents. If you’re a regular on Living Lean and Mean you know that’s BS. […]
Why You Still Look Like Sh*t And What To Do About It
Let me ask you a serious question: When you look at yourself in the mirror, do you feel like you’ve been dealt a bad hand by your parents? Do you feel like you just don’t have the right genetic toolkit to look good naked? I know I did when I first started working out and […]
How To Find Your Purpose
Ask your vegan friend about the current state of the world and she’ll likely freak out about Donald Trump’s latest escapades, big pharma, the incessant destruction of our planet and her racist-sexist co-workers. It’s all going to hell and there’s nothing we can do about it. But what your friend, Susan, fails to comprehend is […]
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