Be honest. How many times have you tried losing weight? How many dubious diet programs and supplement scams have you fallen prey to over the years? No need to feel ashamed. We’ve all made those mistakes at some point. But it doesn’t have to be that way. Getting in shape can and should be a […]
How to Optimize Your Hormones for Muscle Growth, Virility and a Life Clint Eastwood Would Approve of
We live in an emasculated world. This is not some random macho drivel, this is a well-researched fact. The average male’s testosterone is rapidly declining, while his estrogen levels are shooting through the roof. Erectile dysfunction, infertility, and cancer of the reproductive organs are more prevalent today than ever before in human history. Something’s off. And […]
Become Unstoppable! Training The Mind for Record Shattering Performance
“To be a successful Olympic weightlifter my firm belief is that 50% is from the mind, 30% from sound technique and only 20% from power development.” – Tommy Kono, 6x world champion weightlifter and 2x Olympic gold medalist The placebo effect in athletes has been researched thoroughly. Give participants a placebo pill and tell them it’s […]
3-Step Guide to Mastering Cravings Once and for All
They come and go seemingly without warning. You’ve had your fair share of unpleasant experiences with them. Yet, even after carefully monitoring your habits and trying to avoid the usual pitfalls, they’re impossibly difficult to pin down, let alone resist. Cravings are a form of “selective hunger” that, regardless of physiological energy needs, lead […]
How Much Protein do You Really Need?
Protein (from Greek proteos= primary) is composed of amino acids which control a plethora of functions in the human body in structural capacity (i.e. muscle) and as enzymes, hormones, transporters and immunological boosters. Protein is, to put it bluntly, “responsible for just about anything” (Bier, 1999). This macronutrient, revered by bodybuilders, strength and endurance athletes around […]
- « Previous Page
- 1
- …
- 26
- 27
- 28
- 29
- 30
- …
- 36
- Next Page »