When I created this website, I didn’t want it to be just another fitness website and I didn’t want to be just another writer or coach pushing garbage products and living off of commission cuts. I wanted more… way more. Being involved in this game for over 12 years, I wasn’t content with where the […]
What to Eat at Work For Sustained Energy and Maximum Brain Power
No matter what you do or what your individual goals are, a solid diet is the cornerstone of top-tier performance. Even if you’re not invested in the fitness lifestyle, I want you to understand that you will never reach your potential eating like everyone else. But eating right during busy office hours? Is that even […]
Turning Gazelles Into Lions
I see it. I see the jealousy in your eyes, when you notice someone with broad shoulders and a sculpted chest walking down the street. You’d love to scream “meathead” or “cheater”, but you keep your mouth shut. You don’t have the balls to speak your mind. You keep it to yourself, while cowering inside […]
Ignite Your Metabolism and Redesign Your Body
With Atkins, Vegan and other radical diets being all the rage these days, I’m not surprised people are complaining about sluggish metabolisms (“I can’t lose weight…”), endocrine dysfunction (“I can’t sleep”, “I can’t get it up“) and chronic fatigue. There’s only so much punishment the body is willing to take. What are the signs of […]
How to Gain 20 Pounds of Muscle in 3 Months
In the following, I will present to you my current training and diet routine. This is the exact program I used to put on 20 lbs over the last 12 weeks while staying in decent shape. I will preface this by saying I was able to gain this much weight in such short time due […]
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