Can’t find your keys? Can’t remember the name of that one actor? Struggling to come up with the right words to complete your sentences? You’re not alone. Neurological disorders such as Alzheimer’s and Parkinson’s disease have reached epidemic proportions with 48 million people today suffering from Alzheimer’s disease alone. But according to some experts, we haven’t seen anything […]
How To Gain Confidence
Confidence 1. a: a feeling of consciousness of one’s powers or of reliance on one’s circumstances b: faith or belief that one will act in a right, proper, or effective way 2. the quality or state of being certain “Just be who you are.” – Avery Sucker Don’t make me laugh. If you’re an […]
The Ways of Hard Men
The conveniences of modern life have made us soft, fragile, and weak. That is precisely why you hear people complaining day in day out. They’re complaining about politics, about their incomes, about the weather, about the new neighbors that moved in across the street, without seeing the immeasurable privilege that is being alive today. Don’t go down […]
When To Take Steroids
Anabolic-androgenic steroids (AAS) are derivatives of the male sex hormone testosterone. Testosterone is responsible for the development of the male reproductive organs, bodyhair growth, deepening of the voice and increasing muscle and bone mass. Boje (1939) was the first to suggest testosterone administration as a means to increase athletic performance. That was back in 1939. […]
Should You Eat Breakfast?
A few moons ago eating a hearty breakfast was considered the cornerstone of healthy living. Breaking the overnight fast immediately after waking to ward off muscle catabolism and jumpstart the metabolism was the standard procedure. Fast forward to today and you have fitness authorities and social media celebrities propagating the benefits of skipping breakfast and fasting […]
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